swiss chard calories cooked

Cooked Swiss Chard; Nutrition Facts. , Swiss Chard = 19 cal. Cooked Swiss Chard = 20 cal There are 20 calories in 100g of Cooked Swiss Chard. She has held leadership roles in higher education management, international development, adult education, vocational education, and small business support programs. Swiss chard, bok choy and spinach are all green leafy vegetables that have a similar appearance and call for similar preparation methods. You'd need to walk 10 minutes to burn 35 calories. Carol Luther has more than 25 years of business, technology, and freelance writing experience. used as a substitute for professional medical advice, Nutrition Facts For Cooked Swiss Chard - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. University of Illinois Cooperative Extension: Chard, U.S. Department of Agriculture: National Nutrient Database for Standard Reference, Release 23 (2010), Chard, Swiss, Cooked, Boiled, Drained, Without Salt NDB No: 11148, Mayo Clinic.com; What Does Percent Daily Value Mean on Food Labels? Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . diagnosis or treatment. You'd need to walk 10 minutes to burn 35 calories. It also provides an array of nutrients in a low-calorie package. Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. Swiss chard has a high sodium content, with 313 grams or 13 percent of the DV for a healthy adult. 9: More Details. Hand Tossed Crust: Pepperoni Pizza (Large 14"). Nutrition Facts for Swiss Chard - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. There are 19 calories (on average) in 100g of Swiss Chard. Visit CalorieKing to see calorie … ; Katherine Zeratsky; May 2010, University of Florida Cooperative Extension: Nutrients, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. 7: 1 leaf = 48g. Nutrition facts for Chard, with salt, drained, boiled, cooked, swiss, recommended daily values and analysis. Swiss chard has a variety of stem colors and sizes. In addition to its vitamin A, C and E, Swiss chard has 19,276 micrograms of lutein and 1.6 micrograms of selenium, both of which are antioxidants. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Nutrient values and weights are for edible portion. Visit CalorieKing to see … Swiss Chard. Copyright © Copyright Policy Antioxidants provide oxygen molecules to free radicals, molecules that attack healthy cells to obtain an electron they need to survive. Promising research shows antioxidants may play a role in the prevention of some cancers, heart disease and Alzheimer's disease. There are 35 calories in 1 cup, chopped (6.2 oz) of Swiss Chard (Silverbeet), cooked (boiled). There are 57 calories in 1 cup of stalk and leaves of Cooked Chard. The material appearing on LIVESTRONG.COM is for educational use only. The calcium content, 102 milligrams, is 10 percent of the DV, and the phosphorus content, 58 milligrams, is 6 percent. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse The vitamin C content, 33 milligrams, is 53 percent of the DV; the 3.3 milligrams of vitamin E is 22 percent; the 0.15 milligrams of riboflavin is 9 percent; the .15 milligrams of vitamin B-6 is 7 percent. With 4 grams of fiber, this serving provides 15 percent of the daily value or DV. Swiss chard is a good source of antioxidants. Swiss chard, bok choy and spinach are all green leafy vegetables that have a similar appearance and call for similar preparation methods. The normal serving for Swiss chard is 1 cup of chopped or shredded leaves, without the hard stems. If the only thing you ate today were swiss chard (cooked, boiled, drained, with salt). Swiss Chard (Silverbeet), cooked (boiled). Get full nutrition facts and other common serving sizes of Cooked Chard including 1 oz and 100 g. The carbohydrates in Swiss chard total 7 grams per serving, including 2 grams of sugar. It has no cholesterol and less than .5 grams of fat. It is a beet, but gardeners cultivate it for the leaves rather than the roots. By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy and our Terms of Service. It is a beet, but gardeners cultivate it for the leaves rather than the roots. Terms of Use Leaf Group Ltd. Of these, Swiss chard is the only one that is a root vegetable. . and Get full nutrition facts and other common serving sizes of Swiss Chard including 1 oz and 1 leaf. It contributes 0.6 milligrams manganese, or 29 percent of the DV, and 961 milligrams of potassium, which is 27 percent of the DV. How long would it take to burn off 35 Calories of Swiss Chard (Silverbeet), cooked (boiled)? With the hard stems removed, Swiss chard can stand in for spinach and bok choy as a side dish, soup addition or salad green. There are 7 calories in 1 cup of Swiss Chard. The 50-milligram choline content contributes 11 percent of the DV to your daily need. 19: 1 cup = 36g. LIVESTRONG.com may earn compensation through affiliate links in this story. Privacy Policy Just 1 cup (175 grams) of cooked Swiss chard packs ( 3 ): Calories: 35 Protein: 3.3 grams Carbs: 7 grams Fiber: 3.7 grams Vitamin A: 214% of the Reference Daily Intake (RDI) Vitamin C: 53% of the RDI Vitamin E: 17% of the RDI Vitamin K: 716% of the … This serving of Swiss chard has 0.3 milligrams of copper, 14 percent of the DV. It is a good source of magnesium, providing 150 milligrams or 38 percent of the DV. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Raw spinach and raw Swiss chard have the exact same scores when it comes to calories – a very low 35-41 calories per cooked cup or only 7 calories in a cup of the raw greens. With 573 micrograms, it contains 716 percent of the DV for vitamin K. The vitamin A content of a 1-cup serving is 10,717 international units, or 214 percent of the DV. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Vitamin K, which helps your blot clot, is the most abundant vitamin in Swiss chard. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Where do the calories in Swiss Chard (Silverbeet), cooked (boiled) come from? Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. They also offer similarly high amounts of fiber with about 4 grams in a 1-cup serving, cooked. The iron content totals 4 milligrams, or 22 percent of the DV. any of the products or services that are advertised on the web site. You would have to eat 0.16 cup, choppeds in order to get your … There are 35 calories in 1 cup, chopped (6.2 oz) of Swiss Chard (Silverbeet), cooked (boiled). A cup of Swiss chard provides 3 grams of protein, or 7 percent of the daily value for protein in a standard 2,000-calorie diet. How many calories in. Nutrition facts for Chard, raw, swiss, recommended daily values and analysis. This serving contains 35 calories. 2020 Use of this web site constitutes acceptance of the LIVESTRONG.COM advertisements are served by third party advertising companies. It should not be Of these, Swiss chard is the only one that is a root vegetable.

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