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pomegranate nutrition facts 100g

pomegranate nutrition facts 100g

Iron 0.30mg. Sitemap | There are 68 calories in 100 grams of Pomegranate. Using the list below for the 2 different pomegranate nutrition entries in our database, the highest amount of nutritional value is found in Pomegranates, raw which has a nutritional value of 16. 4C Wild Berry Pomegranate Antioxidant Drink Mix, Wegmans Pomegranate Blueberry Vinaigrette, Wegmans Special Blends Apple Pomegranate Salad Kit. Get full nutrition facts and other common serving sizes of Pomegranate including 1 oz and 1 pomegranate. Daily Goals. How does this food fit into your daily goals? //-->. Get full nutrition facts and other common serving sizes of Pomegranate including 1 oz and 100 g. The list at thee bottom of the page gives the total nutritional score in the 2 items from the general description 'pomegranate' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. For this serving in your diet here are the macronutrient calories. 10 %1 gFat. Fitness Goals : Heart Healthy. 3 / 2,300g left. Pomegranates, raw - nutritional score 16 / 100, Pomegranate juice, bottled - nutritional score 14 / 100. But a larger four-inch fruit provides about 235 calories and almost 53 grams of carbohydrate.There … For a serving per 100g, in a diet, the amount of Calories is 83 kcal (4% RDA), the amount of Protein is 1.67 g (3% RDA), the amount of Fat is 1.17 g (2% RDA), the amount of Carbohydrate is 18.7 g (14% RDA), the amount of Fiber is 4 g (16% RDA) and the amount of Sugar is 13.67 g (15% RDA). All Rights Reserved. The total food items which are raw is 1 item. Its outer part possesses a leathery type texture and it is red/purple or an orange and yellow mixed in color. In terms of the gram weight and total content for this serving the Calories content is 234.06 kcal, the Protein content is 4.71 g, the Fat content is 3.3 g, the Carbohydrate content is 52.73 g, the Fiber content is 11.28 g and the Sugar content is 38.55 g. The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. The highest amount of nutritional value from the 1 raw items is in Pomegranates, raw where the nutritional content score is 16. For a 100g serving the Calories content is 83 kcal, the Protein content is 1.67 g, the Fat content is 1.17 g, the Carbohydrate content is 18.7 g, the Fiber content is 4 g, the Sugar content is 13.67 g. Using the list below for the 2 different pomegranate nutrition entries in our database, the highest amount of nutritional value is found in Pomegranates, raw which has a nutritional value of 16. Protein 1.7g. Contact This list of 2 types of pomegranate, is brought to you by www.dietandfitnesstoday.com and ranges from Pomegranates, raw through to Pomegranate juice, bottled where all food items are ranked by the nutritional value. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of pomegranate. Calorie Goal 1,917 cal. Log Food. For the food Pomegranates, raw the typical serving size is 1 pomegranate (4 dia) (or 282 g). Home | Pomegranate is a one of the most popular nutritious fruit, its flavor and qualities makes it different to taste and it has some medicinal properties too. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 68 calories in 100 grams of Pomegranate. 60 calories. Fat 66g. Calorie breakdown: 4% fat, 91% carbs, 5% protein. From protein the number of calories is 15.8 (kcal).The number of calories from Fat is 27.6 (kcal).The total calories from carbohydrate is 189.8 (kcal). Copyright © 2005-2020 Bodyventures. Fitness Software | Get full nutrition facts and other common serving sizes of Pomegranate Juice including 1 oz and 1 cup. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. The pomegranate is a delicious fruit that anyone can have. google_ad_width = 468; The range for the other nutrients are as follows; 29 kcal for Calories, 1.52 g for Protein, 0.88 g for Fat, 5.57 g for Carbohydrate, 3.9 g for Fiber, 1.02 g for Sugar. Welcome to the nutritional density value in 2 different types of pomegranate, ranging from 16 to 14 (out of a maximum of 100) per 100 Calories (kCal). Vitamin D 0.00mcg. //-->. Learn more information about 'pomegranate nutrition facts'. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 82 %19 gCarbs. 1 / 67g left. Nutritional Info. About us |