corn nutritional value per 100g

Comparing raw and cooked corn shows that cooking can change the levels of nutritional value by 32. For a 100g serving the Calories content is 21 kcal, the Protein content is 2 g, the Fat content is 0.4 g, the Carbohydrate content is 3.6 g. The lowest nutritional value is in Cornstarch which has a value of 13 /100 of nutritional value. For this serving in your diet here are the macronutrient calories. google_ad_width = 468; For the food Cornstarch the typical serving size is 1 cup (or 128 g). Calories from Fat 14. Highest calories Content per 100g. The highest amount of nutritional value from the 14 frozen items is in Corn, sweet, white, frozen, kernels on cob, unprepared where the nutritional value content is 16 /100 per 100g. Corn nutrition facts. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories 96 % Daily Value * 2% Total Fat 1.5 g grams. Corn, sweet, white, cooked, boiled, drained, without salt : 16/100 7. From protein the number of calories is 1.1 (kcal).The number of calories from Fat is 0.5 (kcal).The total calories from carbohydrate is 486.0 (kcal). Corn, sweet, yellow, canned, no salt added, solids and liquids : 16/100 12. Amount Per Serving. All Rights Reserved. The total number of frozen food items is 14. There are 360 calories in 100 grams of Corn Flakes. Contact Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Corn, sweet, yellow, cooked, boiled, drained, without salt : 16/100 19. The associated percentage of RDA is 21 %. The highest amount of nutritional value from the 8 cooked items is in Corn, sweet, white, cooked, boiled, drained, without salt where the score is 16. Raw, yellow, sweet corn kernels are composed of 76% water, 19% carbohydrates, 3% protein, and 1% fat (Table 1). Copyright © 2005-2020 Bodyventures. The highest amount of nutritional value from the 14 frozen items is in Corn, sweet, white, frozen, kernels on cob, unprepared where the nutritional value content is 16 /100 per 100g. A 24-year Harvard study in 133,468 adults found that each additional daily serving of corn was associated with a 2-pound (0.9-kg) weight gain per 4-year interval. For a serving per 100g, in a diet, the amount of Calories is 381 kcal (19% RDA), the amount of Protein is 0.26 g, the amount of Fat is 0.05 g, the amount of Carbohydrate is 91.27 g (70% RDA), the amount of Fiber is 0.9 g (4% RDA) and the amount of Sugar is 0 g. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of corn. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 cup kernels, 1 ear. The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. How many calories in Corn? google_ad_slot = "9456429844"; You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Using the list below for the 63 different corn nutrition entries in our database, the highest amount of nutritional value is found in Cornsalad, raw which has a nutritional value of 48. /* 468x15, created 10/14/10 */ Get full nutrition facts and other common serving sizes of Corn including 1 oz and 1 small ear. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on corn. In terms of the gram weight and total content for this serving the Calories content is 487.68 kcal, the Protein content is 0.33 g, the Fat content is 0.06 g, the Carbohydrate content is 116.83 g, the Fiber content is 1.15 g and the Sugar content is 0 g. The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. Cornsalad, raw - nutritional score 48 / 100, Corn bran, crude - nutritional score 17 / 100, Corn, sweet, white, frozen, kernels on cob, unprepared - nutritional score 16 / 100, Corn, sweet, white, canned, vacuum pack, no salt added - nutritional score 16 / 100, Corn, sweet, white, canned, whole kernel, drained solids - nutritional score 16 / 100, Corn, sweet, white, cooked, boiled, drained, without salt - nutritional score 16 / 100, Corn, sweet, white, raw - nutritional score 16 / 100, Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt - nutritional score 16 / 100, Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt - nutritional score 16 / 100, Corn, sweet, yellow, canned, vacuum pack, no salt added - nutritional score 16 / 100, Corn, sweet, yellow, canned, no salt added, solids and liquids - nutritional score 16 / 100, Corn, sweet, yellow, cooked, boiled, drained, with salt - nutritional score 16 / 100, Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt - nutritional score 16 / 100, Corn, sweet, yellow, frozen, kernels on cob, unprepared - nutritional score 16 / 100, Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt - nutritional score 16 / 100, Corn, sweet, yellow, frozen, kernels cut off cob, unprepared - nutritional score 16 / 100, Corn, sweet, yellow, canned, vacuum pack, regular pack - nutritional score 16 / 100, Corn, sweet, yellow, cooked, boiled, drained, without salt - nutritional score 16 / 100, Corn, sweet, yellow, raw - nutritional score 16 / 100, Corn, dried, yellow (Northern Plains Indians) - nutritional score 15 / 100, Cornmeal, whole-grain, white - nutritional score 15 / 100, Corn flour, masa, enriched, yellow - nutritional score 15 / 100, Corn flour, whole-grain, white - nutritional score 15 / 100, Cornmeal, self-rising, bolted, plain, enriched, yellow - nutritional score 15 / 100, Cornmeal, whole-grain, yellow - nutritional score 15 / 100, Corn flour, masa, unenriched, white - nutritional score 15 / 100, Corn flour, masa, enriched, white - nutritional score 15 / 100, Corn flour, whole-grain, yellow - nutritional score 15 / 100, Corn, yellow - nutritional score 15 / 100, Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt - nutritional score 15 / 100, Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt - nutritional score 15 / 100, Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt - nutritional score 15 / 100, Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt - nutritional score 15 / 100, Corn, sweet, white, frozen, kernels cut off cob, unprepared - nutritional score 15 / 100, Corn, sweet, white, canned, vacuum pack, regular pack - nutritional score 15 / 100, Corn, sweet, white, canned, cream style, no salt added - nutritional score 15 / 100, Corn, sweet, white, canned, cream style, regular pack - nutritional score 15 / 100, Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids - nutritional score 15 / 100, Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids - nutritional score 15 / 100, Corn, sweet, white, cooked, boiled, drained, with salt - nutritional score 15 / 100, Corn, sweet, yellow, canned, cream style, no salt added - nutritional score 15 / 100, Corn pudding, home prepared - nutritional score 15 / 100, Corn with red and green peppers, canned, solids and liquids - nutritional score 15 / 100, Corn, yellow, whole kernel, frozen, microwaved - nutritional score 15 / 100, Corn, sweet, yellow, canned, cream style, regular pack - nutritional score 15 / 100, Corn, sweet, yellow, canned, whole kernel, drained solids - nutritional score 15 / 100, Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids - nutritional score 15 / 100, Corn dogs, frozen, prepared - nutritional score 14 / 100, Cornmeal, degermed, unenriched, white - nutritional score 14 / 100, Cornmeal, degermed, unenriched, yellow - nutritional score 14 / 100, Cornmeal, self-rising, degermed, enriched, white - nutritional score 14 / 100, Cornmeal, self-rising, bolted, with wheat flour added, enriched, white - nutritional score 14 / 100, Cornmeal, self-rising, bolted, plain, enriched, white - nutritional score 14 / 100, Cornmeal, degermed, enriched, white - nutritional score 14 / 100, Corn flour, whole-grain, blue (harina de maiz morado) - nutritional score 14 / 100, Cornmeal, self-rising, degermed, enriched, yellow - nutritional score 14 / 100, Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow - nutritional score 14 / 100, Cornmeal, degermed, enriched, yellow - nutritional score 14 / 100, Corn flour, degermed, unenriched, yellow - nutritional score 14 / 100, Corn, sweet, yellow, canned, drained solids, rinsed with tap water - nutritional score 14 / 100, Corned beef loaf, jellied - nutritional score 14 / 100.

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